Why your toughest races are often the moments that build the strongest runners “In the toughest of racing moments, you’ll learn more about yourself in those painfully dark times than you ever will in training.” A bad run doesn’t mean failure. In fact, it’s often one of the few times we truly train our mental...

Correct vs Poor Running Form “Being able to identify how your body begins to breakdown in form is how you can ensure you run stronger and faster for longer.” When it comes to long distance running, poor form’s a coming for ya! As the run progresses, the muscles begin to tire, old habits begin to...

The 3 M’s of Endurance Running: Mapping, Momentum and Maintenance “Desire is what gets you started. Motivation is what keeps you going once the novelty wears off.” Nothing can be accomplished without having the drive and desire to do so. However, it’s important to separate this from motivation. To achieve a specific goal or dream,...